email@example.com | call: (510) 815-9346
The Gritty & Glamorous Parts of Pushing in Birth
Learn hands-on about your pushing options while discussing pelvic floor health practices (to reduce tearing and promote postpartum healing). Discuss traditional and new techniques with evidence-based practices for pushing your baby out.
Come get the real about pushing, and learn techniques to prepare you during pregnancy for
the big PUSH!
for pregnant families
in-person at Berkeley Yoga Center, CA
$65/person or $110/couple
- tools & exercises to prepare
- deeper understanding of the physiological pushing process
- postpartum healing techniques
mother, doula, midwife, educator, & more